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A complete guide to Kapha Dosha

A complete guide to Kapha Dosha

Kapha, composed of elements Earth and Water is a life force responsible for stability, lubrication, support & substance of our...
What does ayurveda say about curd?

What does Ayurveda say about Curd?

Curd is a dairy product prepared through the process of fermentation. It is an excellent source of healthy bacteria that...
Ayurvedic tips for digestion

9 Ayurvedic Tips for Better Digestion

The gut has been overlooked for too long, despite its pivotal role in digestion, the immune system, mental well-being, and...
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