According to Ayurveda, chyawanprash is classified as a rasayana, which means it is a rejuvenating food that promotes longevity and vitality. During the winter season, it is recommended to consume chyawanprash as it is believed to provide warmth to the body and boost the immune system, leading to the common question, "Can we consume chyawanprash in summer?"
Yes! there is no harm in consuming chyawanprash during the summer season if one desires.
What is chyawanprash?
Chyawanprash is a revered Ayurvedic jam made with a blend of Ayurvedic herbs, spices, Amla, and ghee. It is considered to be an immune booster and has been a traditional remedy for centuries in India. However, many people have started to question whether chyawanprash is suitable for consumption during the summer season.
Benefits of consuming chyawanprash
Research has shown that Amla, the main ingredient of this Ayurvedic jam, possesses anti-inflammatory and antimicrobial properties that can boost immunity, improve digestion, and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer, making it a nutritious and natural supplement packed with antioxidants, vitamins, and minerals.
Benefits of consuming chyawanprash in summer!
During the summer season, our bodies tend to get dehydrated, and this can lead to a weakened immune system. The consumption of chyawanprash can help counteract -- Loss of minerals caused by dehydration
- Maintain a healthy immune system
- Aids digestion, keeping the system balanced overall, which can be beneficial for the summer season.
It's important to note that chyawanprash contains ghee, a source of fat, and excess consumption may lead to weight gain. It's best to have a small daily amount, especially in summer, to enjoy the benefits without overwhelming the body.
In conclusion, Ayurveda recommends consuming a small amount of chyawanprash daily, especially in summer, for its benefits without overloading the body. It's a nutritious supplement suitable for both seasons, providing an immunity boost, aiding digestion, and rehydrating the body when consumed in moderation.
