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ayurvedic tips

Ayurvedic tips for a better Mental Health

Introduction Our mind is the pivotal organ guiding our actions and reactions. It's the essence of our being, shaping our...
A complete guide to Kapha Dosha

A complete guide to Kapha Dosha

Kapha, composed of elements Earth and Water is a life force responsible for stability, lubrication, support & substance of our...
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