Signs of having a fatty liver!

Fatty liver disease, also known as hepatic steatosis, is a condition characterized by the accumulation of excess fat in the liver cells. This condition can range from mild to severe and often presents with subtle signs that may be easily overlooked. Signs of having a fatty liver include abdominal discomfort, persistent fatigue, and unintentional weight loss. Other indicators might be a reduced appetite, general weakness, nausea, and in more advanced stages, jaundice or swelling in the abdomen and legs.

Recognizing these signs of having a fatty liver early and seeking medical advice is crucial, as timely intervention and lifestyle changes can prevent the progression to more serious liver conditions, ensuring better overall health and well-being.

How to know that your liver health is deteriorating?

Here are some alarming signs that tell you that your liver is not functioning properly-

Feeling fatigued all the time- When it comes to liver dysfunction or damage, feeling tired may arise due to the lower volume of oxygen which is also known as haemoglobin - lower levels of oxygen mean there is less fuel for essential bodily functions.

Tendency to bruise easily- Clotting factors are essential for blood clotting. If the body produces too few, blood won't clot properly, leading to increased bruising and bleeding.

Swelling and pain in the abdomen- Fluid build-up from liver damage occurs when the liver can't produce enough proteins like albumin, which helps retain fluid in blood vessels. Without sufficient albumin, fluid leaks into surrounding tissues, causing swelling.

Loss of appetite- Liver dysfunction affects the body's metabolism, which can lead to a buildup of toxins and metabolic byproducts. These changes can impact the digestive system and reduce the urge to eat.

Change in stool colour- A change in the colour of stool can indicate that your liver is not producing enough bile, or it may not be draining bile properly. Bile makes up part of the colouring of your stool.

What is the treatment of liver dysfunction?

Treatment will depend on the underlying cause of the damage. However, making healthy lifestyle changes can help support and improve your liver health. Some recommendations include

Avoiding alcohol or drinking alcohol in moderation (dependent on individual diagnosis)- Excessive alcohol consumption can lead to the accumulation of fat in liver cells, known as fatty liver disease. This condition can develop after a short period of heavy drinking and is the earliest stage of alcohol-related liver disease. While often reversible with abstinence, continued drinking can lead to more severe liver damage.

Eat a balanced diet- A diet low in saturated fats, trans fats, and cholesterol helps reduce fat buildup in the liver, preventing and managing conditions like non-alcoholic fatty liver disease (NAFLD). Focus on healthy fats from sources like avocados, nuts, seeds, and olive oil.

Exercise regularly- Exercise improves overall circulation, including blood flow to the liver. Better blood flow helps the liver perform its functions more efficiently, including detoxification and nutrient metabolism.

Stick to a healthy weight- Being overweight often leads to insulin resistance, a condition where the body's cells do not respond properly to insulin. This can contribute to the development of NAFLD and other liver diseases. Losing weight improves insulin sensitivity, helping to regulate blood sugar levels and reduce liver fat.

Ayurvedic methods to improve liver health!

Herbs that help in liver treatment!

Guduchi (Giloy): Giloy is known for its detoxifying and rejuvenating properties. It supports liver function and helps in reducing liver fat.

Kutki (Picrorhiza kurroa): This herb is beneficial for liver detoxification and protection against liver damage.

Bhumyamalaki (Phyllanthus niruri): Known for its hepatoprotective effects, it helps in reducing liver inflammation and improving liver function.

Triphala: A combination of three fruits (Amalaki, Bibhitaki, and Haritaki), Triphala is effective in detoxifying the liver and improving digestion.

Aloe Vera: Aloe vera juice can help cleanse the liver and reduce fat accumulation.

How to consume these herbs and in what quantity?

We know certain herbs can treat the liver, but do we understand their effects and optimal dosages? It's crucial to explore how these herbs work and determine the right quantities for maximum benefits.

Smartveda offers Liv Amrit, a unique Ayurvedic solution specifically formulated to promote liver health and function. This powerful blend contains 17 natural and proven liver-protecting and detoxifying herbs.

Benefits of consuming Liv Amrit!

Enhances digestion
Supports detoxification
Supports gut health
Aids fat reduction

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