Indian cuisine is known for its diverse and flavorful dishes, generally considered to be healthy, owing to the use of fresh ingredients, herbs, and spices. For instance, a healthy Indian diet may include a balance of different food groups, such as proteins, carbohydrates, and healthy fats, to ensure a range of nutrients. And this is why an Ayurvedic recipe " Green Moong Dal and Spinach Chilla" fits perfectly here as it has moong dal sprouts: a good source of nutrients, including protein, fibre, vitamins, and minerals. Spinach on the other hand is also enriched with nutrients and has a variety of potential health benefits and other nutritional ingredients that makes it super healthy and tasty. The Green Moong Daal and Spinach Chilla is also a good source of fibre, which can help to promote healthy digestion. In fact, Indian cuisine is considered the best cuisine for vegetarians throughout the world. To summarize this healthy recipe is tridoshic in nature, implicating that it creates harmony within all three doshas- Vata, Pitta, and Kapha Dosha. Apart from this, the ingredients combined in this recipe, bring forth other health benefits as it:
- Manages blood sugar levels.
- Lowers harmful cholesterol levels. Boosts the functioning of the digestive system.
- Fulfills the requirement of protein and antioxidants.
Ingredients:
- 2 cups sprouted whole moong
- 2tsp Bengal gram flour
- 1/4th tsp turmeric
- Salt as per taste
- 1 cup Chopped Fenugreek leaves
- Spinach puree
- A2 Ghee
Method:
This Ayurvedic recipe Green moong dal and spinach chilla is known for its use of a wide range of spices and herbs, which not only add flavour but also have potential health benefits. For example, turmeric, ginger, and cumin are anti-inflammatory in nature, while cardamom and cinnamon may help to regulate blood sugar levels. This is why we try to use our basic Indian ingredients at the Smartveda kitchen and are surprised every time we try something new. Plus we try to simplify the method by preparing in advance, for instance, in this recipe sprouts need to be soaked in advance, so that it has a consistent texture after grinding. The method of green moong daal and spinach chilla (ayurvedic recipe) is straightforward; you just have to:- Soak the moong dal sprouts in water for about 5-6 hours, preferably overnight.
- Once soaked, use a grinder to grind it into a fine paste, if you leave it a bit chunky it will not hold the shape which can lead to a non-uniform chilla.
- Puree fresh spinach into a fine paste, and use ice cubes to retain its colour as the high-powered blender might pulse it into a pale green paste with its nutrients also fading in the heat of your blender.
- Mix fenugreek leaves, spinach puree, turmeric and salt with the sprout paste. Mix well.
- Spread the batter and cook both sides with some A2 ghee. The first chilla is a good point of quality control and you can adjust the water in the batter if it's too thick, or add besan if it's too thin.
- Serve it with black sesame chutney.
Ingredients and their benefits
Moong Sprouts
They are low in calories and loaded with fiber and Vitamin B. Moreover, they deliver a sufficient amount of vitamin C and K; reasons enough to certify it as super healthy for our diet. What’s more is that sprouting increases the nutritional value of grains, legumes, and beans while also improving digestion. It also provides antioxidants and helps to detoxify the body by increasing oxygen levels.
