7 Benefits Of Amla

Introduction

The ancient wisdom of healing and well-being, Ayurveda, has a special fruit that holds a significant place of reverence and importance - the Indian gooseberry, also known as Amla. This simple green berry is not only celebrated for its exquisite taste but also for its profound therapeutic properties. With a rich traditions and Ayurvedic knowledge, in this blog, we will explore the deep connection between Amla and this ancient healing system. We will unravel the secrets of how this unassuming fruit can harmonize the body, mind, and spirit in ways that have fascinated and benefited humanity for millennia.

Here are 7 promising benefits of Amla-

Builds immunity:

Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen, they leave behind harmful by-products called free radicals. Considering Amla is a potent antioxidant agent, it can prevent this oxidation and help in protecting the cell.

Beautifies hair:

Amla, like curry leaves, is a proven tonic for hair. It has plenty of essential fatty acids that penetrate deep into the follicles and slow down greying, prevent dandruff, and strengthen hair follicles. This tangy fruit has high iron and carotene content, thus boosting hair growth. Amla also acts as a natural conditioner giving you soft shimmering locks. You could apply Amla oil or mix Amla powder into henna for a hair pack.

Improves skin:

Amla is the best anti-aging fruit. The Vitamin C and antioxidants present in Amla reduce fine lines, and wrinkles and offer radiant skin. Drinking Amla juice with honey every morning can give you blemish-free, healthy, and glowing skin.

Burns fat:

This is the least talked-about yet most exciting benefit of Amla. A protein present in it helps prevent cravings. Amla also has a very low carbohydrate and fat content. A single serving i.e. (150 g) of it contains 66 calories, 1 gram of protein, less than 1 g of fat, and 15 g of carbohydrates. Regular consumers say drinking a glass of Amla juice before a meal fills them up and makes them eat less. Nutritionists say it boosts metabolism too, making one shed weight faster. it has high fibre content and acids like tannic which help relieve constipation and make you look less bloated.

Improves eyesight:

studies have shown that the carotene in Amla improves vision. Daily consumption has also been linked to improvement in overall eye health as Amla can reduce cataract problems, and intraocular tension (the pressure you feel) as well as prevent reddening, itching, and watering of the eyes. The Indian Gooseberry is also rich in Vitamin A which lowers the risk of age-related macular degeneration.

It helps fight the common cold:

The vitamin C in Amla is absorbed more easily by the body compared to store-bought supplements. Mix two teaspoons of Amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or a cough or consume it once daily for permanent protection.

Relieves pain:

Be it arthritis-related joint aches or painful mouth ulcers, Amla can provide relief owing to its anti-inflammatory properties. Amla is used as an analgesic to treat wounds and research says that its extracts are useful in easing postoperative and neuropathic pain. For ulcers, you simply need to dilute its juice in half a cup of water and gargle with it.

Amla can be consumed in various forms, making it a versatile addition to your diet. Here are some common ways to consume Amla:

Fresh Amla:

Eating raw Amla is a traditional way to enjoy its benefits. You can wash and slice the fruit, remove the seeds, and eat it as a whole or add it to salads.

Juice:

Fresh amla can be juiced to create a potent and tangy drink. To make Amla juice, blend fresh Amla with water and strain the mixture. You can add jamun honey or a natural sweetener to improve the taste.

powder:

Dried Amla is often available in powdered form. You can mix it's powder with water, yogurt, or smoothies. It's a convenient way to include it in your daily routine.

Here are some Amla-based home remedies-

Hair Oil for Hair Growth:

1.Heat some coconut oil and add dried Amla pieces or powder. 2.Let it simmer until the oil turns brown. 3.Cool, strain, and store in a glass bottle. 4.Massage this Amla-infused oil into your scalp to promote hair growth and strengthen hair.

Face mask for glowing skin:

1.Mix Amla powder with honey to create a thick paste. 2.Apply the mask to your face and neck. 3.Leave it on for 15-20 minutes, then rinse with warm water. 4.This mask can help brighten your skin and provide a natural glow.

For Digestion:

1.Mix Amla juice with a pinch of black salt. 2.Consume it after a meal to aid digestion and relieve indigestion.

Weight Management:

1.Consume fresh Amla juice in the morning to aid in weight management. its high fiber content can help control appetite.

Sore Throat:

1.Boil a few fresh Amla in water until they are soft. 2.Remove the seeds and mash them. 3.Add honey and consume this mixture to soothe a sore throat and boost your immune system

Conclusion

In conclusion, Amla, also known as Indian gooseberry, stands as a true marvel of nature, offering a multitude of health benefits. Its remarkable array of antioxidants, vitamins, and minerals makes it a nutritional powerhouse with the potential to transform our well-being. From supporting our immune system to promoting heart health and aiding in digestion, amla's benefits are truly diverse and impactful. For more such content visit Smartveda.co