Apple Cider Vinegar

Don’t worry, they are the nourishing probiotics, enzymes, and nutrients called the “mother” that form naturally during the fermentation process. It contains beneficial enzymes and bacteria that are believed to have health benefits.

Ayurvedic apple cider vinegar is fermented naturally for a longer period of time, usually a span of 1 year. It is raw, unfiltered and unpasteurized, which means that it contains the mother and all the beneficial nutrients intact. Regular apple cider vinegar may be filtered, pasteurized, and may not contain the mother.

Ayurvedic apple cider vinegar can help with digestion by improving insulin sensitivity, slowing down carbohydrate digestion, stimulating the release of insulin, and reducing glucose production in the liver. It can also help to balance the pH levels in the digestive tract, which can promote a healthy gut microbiome.

There is some evidence to suggest that Ayurvedic apple cider vinegar may help with weight loss by reducing appetite and increasing feelings of fullness. It may also help to reduce belly fat by improving insulin sensitivity. However, it is important to note that weight loss results may vary and should not be relied upon as a sole method for weight loss.

While Ayurvedic apple cider vinegar has been shown to have benefits for people with type 2 diabetes, it is important to consult with a healthcare provider before consuming it if you have any health conditions. Consuming too much apple cider vinegar can also lead to negative side effects, such as tooth enamel erosion, throat irritation, and upset stomach. It is important to consume it in moderation and dilute it with water or other liquids.