Yoga : An Ancient Science

We all have heard about Yoga, and maybe practiced it in some way but do we know what it is? 

Let us explore it in detail.

Yoga is a system that has been around for thousands of years and is still being practiced today. It is not just an exercise, but a process through which human beings can attain their highest possible potential. It activates your energies to a peak state and can help to improve your focus, balance, and posture.

According to the ancient texts of Yoga and Ayurveda, these holistic systems for human well-being are based on the premise that humans are made up of three essential elements – body, mind, and spirit. To achieve balance in these elements and live a healthy life, it is important to adhere to a disciplined routine that includes both physical and mental exercises.

A science that ancient Indian yogis created, ultimately helps you become happier and healthier.

In this article, we discuss its origin, myths & also the perspective of modern science on the same.

Yoga : An Ancient Science

What Yoga Really means?

It means Union.

According to quantum physics, the entire universe is one energy. This means that everything is connected.

When we practice yoga, we connect with this energy and experience the unity of existence. It is a way to connect with the divine and experience peace and oneness. It can help us to find our true values in life and connect with our higher self.

Origin & History of Yoga – Where did it come from?

The history of Yoga is a long and complex one, stretching back over 5,000 years. The term “Yoga” comes from the Sanskrit root term “Yuj”, meaning ‘to unite or integrate. It is a system of practices that aim to unite the body, mind, and spirit.

The origins of Yoga can be traced back to the teachings of Shiva, who is often referred to as the Adiyogi or the first yogi. Shiva transmitted the science of yoga to his seven disciples which we today know as Saptarishis. The Saptarishis were the first masters of yoga who brought it to the whole world. We find the earliest mention of Yoga in Rig Veda & Upanishads.

Over time, it has evolved into a vast and diverse practice that includes various techniques such as meditation, breath work, and asana (postures).

Yoga Sutras of Patanjali – How did it evolve?

Patanjali, one of the most revered figures in yoga history, is the father of modern yoga. He was a sage who lived in India over 2,000 years ago. He assimilated different systems of yoga & wrote the Sutras, a text that outlines the philosophy and practice of yoga.

The Yoga Sutras outline a comprehensive approach to spiritual growth and enlightenment and provide a roadmap for the journey from ignorance to realization. They cover everything from the nature of reality to the practice of meditation and self-inquiry. They are a valuable resource for anyone interested in learning about yoga and provide a framework for developing a personal yoga practice.

Myths about Yoga


Myth 1: It is a form of exercise

There are many myths about yoga. The most common one is that it is only for exercise. This is not true. Yoga is a way of life that can be used to improve all aspects of your life, including your physical health, mental well-being, and spiritual growth.

Myth 2: It is a religious practice of Hindu people.

This is like saying that Europeans only use Einstein’s theory of relativity.

The Vedic origin of Yoga doesn’t mean it is for Hindus. It is a science of inner well-being for every human on the planet which will move one beyond religion.

Myth 3: It is about bending & twisting your body into impossible-looking postures.

While it’s true that it involves holding the body in certain asanas but it is only one part of it. And most asanas are simple postures that prepare the body for higher states of energy.

There are many different types & schools of Yoga that involve meditation, concentration, contemplation & devotional practices.

Myth 4: It can be learned by reading a book.

While reading a book can inspire or produce an insight, it cannot teach effectively.

One will cause more harm than good to oneself by trying to learn it from a book. Thus, a live teacher is important for proper guidance & corrections.

Modern Science on Yoga


In recent years, scientists have been taking a closer look at the benefits of it. What they are finding is that this ancient practice has some very real scientific benefits. Studies have shown that it can help to improve flexibility, strength, and balance. It can also help to reduce stress and anxiety.

Scientists are now beginning to understand how yoga works its magic. They have discovered that the poses and breathing exercises involved in it help to activate certain areas of the brain that influence mood, stress levels, and physical health. It also helps to improve blood flow and heart health.

Bottom Line

In conclusion, it is an ancient science that has been shown to have many benefits for mental and physical health. The ayurvedic system of healing also incorporates Yogic practices to bring balance to the system.

It can help you find peace and inner harmony in this chaotic world, regardless of your age or fitness level.

So what does all this mean for you? Well, it means that if you are looking for a way to improve your overall health and well-being, it may be just what you need. If you are interested in trying it, be sure to find a qualified instructor who can teach you the basics.

Check Smartveda to know more!

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *