Diabetes is a long-term illness that affects how the body converts food into energy. The majority of our food is broken down into sugar, also known as glucose, and released into our bloodstream. When your blood sugar levels rise, your pancreas is signaled to release insulin.
It is important for diabetics to keep their carbohydrate intake under control. Do you know of any ,worst fruits for diabetics? Here is a list of harmful fruits that can make things worse for you if you don’t watch your intake.
1. PINEAPPLE:
Pineapple has a high sugar and carbohydrate content, which can cause blood sugar levels to rise if not eaten properly. The carbohydrate content of a cup of raw pineapple is 22 grammes. Up to 51g of carbohydrate can be found in canned pineapples dipped in heavy syrup.
Pineapple is one of the worst fruits for diabetics because the added sugar and carbohydrates can cause dangerously high blood sugar levels. Other low-sugar fruits with high water and mineral content may be substituted instead.
2. MANGOES:
If you eat more than a slice or two every two days, you risk developing diabetic complications, which is why mango is known as the worst fruit for diabetics. Choose tangy varieties such as Badami or Karnataka Alphonso, which have a low GI index.
3. ORANGES:
Since oranges are tangy, they have a low GI index. The higher the calorie content of an orange, the worse it is for diabetics’ blood sugar levels. The higher the fruit’s GI index, the more it falls into the category of the worst fruit for diabetics.
Foods like orange marmalade should be avoided because they take a lot of sugar to make. There are “low-sugar” and “sugar-free” marmalade varieties, but if you have diabetes, you should read the labels carefully before trying any of them.
4. CHERRIES:
Cherries are another sweet fruit that is high in carbohydrates, making them the worst fruit for diabetics. Sour cherries, on the other hand, have a lower GI index and less carbohydrates, making them a good substitute for sweet cherries.
Make sure you’re not consuming high-sugar versions of cherry-based recipes just for the sake of eating the fruit. The delicious cherry tart may be high in sugar, making it unhealthy for diabetics. Often read the labels and ingredients on certain items and recipes.
5. BANANA:
Bananas are high in carbohydrates, and fruits high in carbohydrates are known to cause blood sugar levels to spike, making them the worst fruits for diabetics. Bananas, on the other hand, are high in fibre, vitamins, and minerals. They also have a low glycemic index (GI) score.
Bananas, on the other hand, can be harmful to diabetics if consumed in excess. Other low-sugar fresh fruits and vegetables can provide the other micronutrients found in bananas. For diabetics, eating a small banana two or three times a week is safe.
People with diabetes should be careful, as some fruits have a greater impact on blood sugar levels than others. It’s important to understand which fruits have the most impact on you, as well as how to make informed decisions about which fruits to eat and portion sizes.
Since diabetes is a chronic condition, it’s important to keep your blood sugar levels in check, and fruits with a high GI index should be avoided at all costs to protect your organs.
