The ancient Ayurvedic scripture Bhava Prakash mentions Moringa as ‘Sigru’ which translates to “Moving as an arrow”. This crown is due to its properties of seeping into blood and fat cells with ease. This essentially explains its detoxifying, blood purifying, and weight managing aspect. The Drumstick plant yields a nutrient-rich superfood known as Moringa leaves, which Ayurvedic medicines have utilized for centuries. It has a heating tendency and a pungent and bitter taste. These leaves are full of vitamins, minerals, and antioxidants. Moreover, they are also an excellent source of protein with more than twice the amount found in soybeans. Every part of this plant is used, the leaves, flowers, pods, fruits, and seeds of the moringa tree are used in cooking and for making juice. The seeds are even utilized as a water purifier. Fascinating, right?
Benefits of Moringa:
The approach of Ayurveda is simple, that is preventing disease can effectively make you healthy. In this approach, certain herbs and plants find their place in this sacred text.
The leaves alone can provide relief from intestinal parasites, reduce cholesterol levels and improve blood circulation. Also known as an adaptogen which means that it helps our body to adapt to stress.
Here are some more magnificent benefits of using moringa leaves:
Apart from being rich in amino acids and antioxidants, Moringa is also a Vegan protein. Furthermore, it is high in nutrients like vitamins and minerals like beta-carotene, vitamin B6, vitamin C, riboflavin, vitamin E, and iron. Moreover, it nourishes our vital organs like the heart, liver, kidney, and pancreas.
Being rich in iron improves our RBC count and detoxifies our system and enhances our overall energy. Pharmaceutical companies use the extract of this plant in medicines for Anemia. It is revitalizing for our blood as it is green in color and our well-wishers have always advised us to eat green vegetables to improve heart health. The leaves are also full of isothiocyanates that effectively balance blood sugar levels.
Inflammation is the root cause of diabetes, cancer, arthritis, and many heart-related diseases and the root cause of inflammation is our modern lifestyle. Studies have shown that Moringa can significantly reduce inflammation in our body. Furthermore, it also has antiseptic properties.
Its antibiotic and antimicrobial qualities limit the growth of pathogens, making Moringa known for improving our metabolic system. The abundance of Vitamin B also aids in disengaging digestive disorders. Whether you are suffering from constipation, bloating, gastritis, or ulcerative colitis, you should inculcate these marvelous leaves in your diet.
Improve brain health
Moringa enhances our brain health and provides positive effects on our hippocampus which is responsible for learning and memory. Moreover, the antioxidants present in it effectively reduce oxidation-related decay.
Moringa promotes fat loss in our bodies without affecting our energy. And the effective metabolic boost also aids to manage our weight at healthy levels.
Vitamin C and vitamin E help to reduce neural depletion and work as neuroenhancers. They stabilize neurotransmitters like serotonin, dopamine, and adrenaline in our body and ensure neural safety.
Improve sleep quality
A good night’s sleep is incredibly vital and very underrated for our body. It not only enhances our work ability but also brings down the risk of heart disease, weight gaining, and other illnesses.
Moringa essentially soothes your body through its detoxifying nature resulting in a calm body and mind. This effectively helps to fight Insomnia and gives you that much-needed sleep.
Natural cleanser and Detox agent
Toxins that are accumulated in our body can disbalance our life by emerging many diseases within. Thus a proper detoxifying activity is suggested twice a year such as Panchakarma therapy. But Moringa is also beneficial to cleanse our system as it has adequate antioxidants that promote our metabolic rate. Moreover, it also enhances our immunity as a byproduct.
Moringa improves libido by lowering cortisol hence naturally boosting testosterone. In Ayurveda, people have historically used it to treat erectile dysfunction. Moreover, it also helps to balance our hormones.
Fights free radicals
Pollution, fried foods, and too much exposure to sunlight produces free radicals. They damage your cells by stealing electrons, causing oxidative stress, cell damage, and premature aging. Moringa being rich in antioxidants such as flavonoids, polyphenols, and ascorbic acid, effectively counters them. Research has shown that consuming an antioxidant-rich diet can eliminate free radicals, prevent premature wrinkles, and potentially extend one’s life.
Normally considered safe, there are some minor precautions you must take. Dosage should be less than or equal to 70 grams per day. The motto of Ayurveda is that “Excess of anything, even if it’s a medicine, is bad”.
Moreover, pregnant and breastfeeding women should consult their doctors before adding Moringa leaves or products into their diets as it may result to be harmful in some cases. Moringa can have a direct effect on blood that may interfere with the thinning medication, so it is recommended that people on blood thinners avoid consuming it.
Additionally, individuals taking thyroid, blood pressure, and diabetes medications should avoid taking Moringa simultaneously. The reason is straightforward, it increases thyroid function, and taking it along with medication with the same effects might give too much hike to thyroid levels. And it reduces blood pressure and blood sugar levels so they might drop too low.
At the end of the dry season (November-December), Moringa leaves are dried and powdered after they have turned a brownish color. This is done to fully mature the leaves and sun dry them for enhanced benefits. Fresh Moringa leaves, however, are also potent and one can form them into chapatis, curries, or herbal teas.
Its plantation is very easy, requires minimum maintenance, and is drought resistant. And apart from using leaves, you can prepare delicious sambhar from the yielded drumsticks.
A plant with multiple perks is the philosophy of our Vedas.
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