An ancient Ayurvedic scripture, “Bhava Prakash”, mentions Moringa as ‘Sigru’, which translates to “Moving as an arrow”. This crown is due to its properties of seeping into blood and fat cells with ease. This essentially explains its detoxifying, blood purifying, and weight managing aspect. Moringa is a nutrient-rich superfood derived from the Drumstick plant and has been used for centuries in Ayurvedic medicines. It has a heating tendency and a pungent and bitter taste. These leaves are full of vitamins, minerals, and antioxidants. Moreover, they are also an excellent source of protein with more than twice the amount found in soybeans. Every part of this plant is used, the leaves, flowers, pods, fruits, and seeds of the moringa tree are used in cooking and for making juice. The seeds of the Moringa tree help in purifying water. Fascinating, right?
Benefits of Moringa
The approach of Ayurveda is simple, that is preventing disease can effectively make you healthy. In this approach, certain herbs and plants find their place in this sacred text.
The leaves alone can provide relief from intestinal parasites, reduce cholesterol levels and improve blood circulation. Also known as an adaptogen which means that it helps our body to adapt to stress.
Here are some more magnificent benefits of using moringa leaves:
Elemental nutrients of Moringa
Apart from being rich in amino acids and antioxidants, Moringa is also a Vegan protein. Furthermore, it is high in nutrients like vitamins and minerals like beta-carotene, vitamin B6, vitamin C, riboflavin, vitamin E, and iron. Moreover, it nourishes our vital organs like the heart, liver, kidney, and pancreas.
Being rich in iron improves our RBC count and detoxifies our system and enhances our overall energy. The extracts of Moringa form an important component of medicines used for Anemia. It is revitalizing for our blood as it is green in color and our well wishers have always advised us to eat green vegetables to improve heart health. That does not permit you to eat grass on the fields. We are talking about Ayurveda here, so everything is pre-specified and Moringa leaves are among the selected few. The leaves are also full of isothiocyanates that effectively balance blood sugar levels.
Inflammation is the root cause of diabetes, cancer, arthritis, and many heart-related diseases and the root cause of inflammation is our modern lifestyle. Moringa helps in lowering the inflammation in our body. Furthermore, it also has antiseptic properties.
Improve digestion with Moringa
Moringa improves our metabolic system due to its antibiotic and antimicrobial qualities which limit the growth of pathogens. The abundance of Vitamin B also aids in disengaging digestive disorders. Whether you are suffering from constipation, bloating, gastritis, or ulcerative colitis, you should inculcate these marvelous leaves in your diet.
Improve brain health
Moringa enhances our brain health and provides positive effects on our hippocampus which is responsible for learning and memory. Moreover, the antioxidants present in it effectively reduces oxidation-related decay.
Moringa promotes fat loss in our bodies without affecting our energy. And the effective metabolic boost also aids in managing our weight at healthy levels.
Vitamin C and Vitamin E help to reduce neural depletion and work as neuroenhancers. They stabilize neurotransmitters like serotonin, dopamine, and adrenaline in our body and ensure neural safety.
Improve sleep quality
A good night’s sleep is incredibly vital and very underrated for our body. It not only enhances our work ability but also brings down the risk of heart diseases, weight gaining, and other illnesses.
Moringa essentially soothes your body through its detoxifying nature resulting in a calm body and mind. This effectively helps in fighting Insomnia and gives you that much-needed sleep.
Natural cleanser and Detox agent
Accumulated toxins in our body disbalances our life by emerging many diseases within. Thus, Ayurveda suggests a proper detoxifying activity twice a year such as Panchakarma therapy. But Moringa is also beneficial to cleanse our system as it has adequate antioxidants that promote our metabolic rate. Moreover, it also enhances our immunity as a byproduct.
Moringa improves libido by lowering cortisol hence naturally boosting testosterone. It has been historically used to treat erectile dysfunction in Ayurveda. Moreover, it also helps to balance our hormones.
Fights free radicals
Pollution, fried foods, and too much exposure to sunlight, produces free radicals. They damage our cells by stealing electrons, causing oxidative stress, cell damage, and premature aging. Moringa being rich in antioxidants such as flavonoids, polyphenols, and ascorbic acid, effectively counters them. Eating an antioxidant-rich diet removes free radicals and prevents premature wrinkles and potentially prolongs your life.
Potential Downsides of Moringa
Normally considered safe, there are some minor precautions you must take. Dosage should be less than or equal to 70 grams per day. The motto of Ayurveda is that “Excess of anything, even if it’s a medicine, is bad”.
Moreover, pregnant and breastfeeding women should consult their doctors before adding Moringa leaves or products into their diets as it may result to be harmful in some cases. Similarly, it is suggested that people on blood thinners should avert Moringa due to its direct effect on blood that may hurdle the thinning medication.
Those who are on medications for thyroid, blood pressure, and diabetes should not take Moringa along with the medicines. The reason is straightforward, it increases thyroid function, and taking it along with medication with the same effects might give too much hike to thyroid levels. And it reduces blood pressure and blood sugar levels so they might drop too low.
Moringa is essentially the leaves that are dried and powdered at the end of the dry season (November – December) when they have turned into a brownish color. This is done so the leaves are fully matured and sun dried for enhanced benefits. Although fresh moringa leaves are also potent and can be formed into chapatis, curries, or herbal teas.
Its plantation is very easy, requires minimum maintenance, and is drought resistant. And apart from using leaves, you can prepare delicious sambhar from the yielded drumsticks.
A plant with multiple perks is the philosophy of our Vedas.
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