Ayurvedic Recipes

Green Moong Dal and Spinach Chilla

Green moong daal and spinach chilla

Indian cuisine is known for its diverse and flavorful dishes, generally considered to be healthy, owing to the use of fresh ingredients, herbs, and spices. For instance, a healthy Indian diet may include a balance of different food groups, such as proteins, carbohydrates, and healthy fats, to ensure a range of nutrients. And this is why an Ayurvedic recipe ” Green Moong Dal and Spinach Chilla” fits perfectly here as it has moong dal sprouts: a good source of nutrients, including protein, fibre, vitamins, and minerals. Spinach on the other hand is also enriched with nutrients and has a variety of potential health benefits and other nutritional ingredients that makes it super healthy and tasty. The Green Moong Daal and Spinach Chilla is also a good source of fibre, which can help to promote healthy digestion. 

In fact, Indian cuisine is considered the best cuisine for vegetarians throughout the world.

Green moong daal and spinach Chilla

To summarize this healthy recipe is tridoshic in nature, implicating that it creates harmony within all three doshas- Vata, Pitta, and Kapha Dosha. Apart from this, the ingredients combined in this recipe, bring forth other health benefits as it:

  • Manages blood sugar levels.
  • Lowers harmful cholesterol levels. Boosts the functioning of the digestive system.
  • Fulfills the requirement of protein and antioxidants.


  • 2 cups sprouted whole moong
  • 2tsp Bengal gram flour
  • 1/4th tsp turmeric
  • Salt as per taste
  • 1 cup Chopped Fenugreek leaves
  • Spinach puree
  • A2 Ghee


This Ayurvedic recipe Green moong dal and spinach chilla is known for its use of a wide range of spices and herbs, which not only add flavour but also have potential health benefits. For example, turmeric, ginger, and cumin are anti-inflammatory in nature, while cardamom and cinnamon may help to regulate blood sugar levels. This is why we try to use our basic Indian ingredients at the Smartveda kitchen and are surprised every time we try something new. Plus we try to simplify the method by preparing in advance, for instance, in this recipe sprouts need to be soaked in advance, so that it has a consistent texture after grinding. 

The method of green moong daal and spinach chilla (ayurvedic recipe) is straightforward; you just have to:

  • Soak the moong dal sprouts in water for about 5-6 hours, preferably overnight.
  • Once soaked, use a grinder to grind it into a fine paste, if you leave it a bit chunky it will not hold the shape which can lead to a non-uniform chilla.
  • Puree fresh spinach into a fine paste, and use ice cubes to retain its colour as the high-powered blender might pulse it into a pale green paste with its nutrients also fading in the heat of your blender.
  • Mix fenugreek leaves, spinach puree, turmeric and salt with the sprout paste. Mix well.
  • Spread the batter and cook both sides with some A2 ghee. The first chilla is a good point of quality control and you can adjust the water in the batter if it’s too thick, or add besan if it’s too thin.
  • Serve it with black sesame chutney.

Ingredients and their benefits 

Moong Sprouts

Sprouted Moong

They are low in calories and loaded with fiber and Vitamin B. Moreover, they deliver a sufficient amount of vitamin C and K; reasons enough to certify it as super healthy for our diet. What’s more is that sprouting increases the nutritional value of grains, legumes, and beans while also improving digestion. It also provides antioxidants and helps to detoxify the body by increasing oxygen levels.

Bengal gram flour/Besan

It is packed with fiber, has a high protein content, and is enriched with blood-building nutrients. Besides that, it is diabetic-friendly as it has a lower GI and an abundance of magnesium.


It benefits our healthy heart and helps improve digestion whilst controlling blood sugar levels. It also lightens up your mood and helps to alleviate depression all owing to its anti-inflammatory properties and its antioxidants.

Rock salt

It promotes good vascular health and helps to build up your immune system, plus it provides the essential taste that balances out the overall flavour of all the ingredients used in the recipes. Therefore, salt is a must and using rock salt instead of table salt gives the healthy edge you need.



Fenugreek leaves are a good source of vitamins, minerals, dietary fibre, iron, calcium, and vitamin C. This means that these tiny green leaves will help to improve your digestion, and skin health. It might also help to cope with diabetes-related issues and may control your blood sugar levels.


It is high in antioxidants, which help to protect the body against free radicals and reduce the risk of certain chronic diseases. Plus it is a good source of calcium and vitamin K, which are important for maintaining strong bones. Furthermore, the nutrients in spinach may help to lower blood pressure and reduce the risk of heart disease. Moreover, it is low in calories and high in nutrients, making it a good choice for people trying to manage their weight.

A2 Ghee

It helps to build immunity and strength while reducing fat. Furthermore, it also improves digestion which ultimately improves your overall health. No wonder it is called the king of fats in the culinary world.


Food has always played a crucial role in human survival. Our ancestors relied on a diversified diet of plants and animals to provide the nutrients and energy needed to thrive. Over time, as human societies developed and agriculture emerged, the availability and diversity of foods expanded, leading to the rich and varied cuisines that we enjoy today.

However, the abundance of food that is available to us in modern times has also led to health problems such as obesity, diabetes, and heart disease. This suggests that the way we approach food in modern times may not always align with our evolutionary history and the nutritional needs of our bodies.

Thus, eating healthy is not an option but a necessity in the modern era. Plus, moderation of things, in general, will always benefit you mentally and physically. Including healthy ingredients in your diet will be a mild inconvenience as our mind is habitual to the dopamine that junk food gives us. However, it is beneficial for your future self, and you will be thanking yourself that you made the choice. And you will be thanking Smartveda for sharing the Ayurvedic Green Moong dal and Spinach chilla recipe.

Check Smartveda to know more!

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One thought on “Green Moong Dal and Spinach Chilla

  1. Charak lal says:

    Very Nice informasan, Nice pik deer👍

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