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Why is drinking tea or coffee on an empty stomach a bad idea? Why is drinking tea or coffee on an empty stomach a bad idea?

The early morning ritual of sipping tea or coffee is cherished by people worldwide. The calming aroma of tea and the invigorating kick of coffee make them popular choices to start the day positively. However, did you know that scientific studies have delved into the effects of having these beverages on an empty stomach? These findings align with Ayurveda's cautious approach. For instance, a study published in the Journal of Clinical Gastroenterology revealed that the high acidity in coffee can lead to increased gastric acid production, possibly causing heartburn and indigestion when consumed without food. 

coffee

But do you know about the potential downsides of starting your day with these beloved drinks ( tea or coffee), according to Ayurveda? Let's explore:

Aggravation of Pitta Dosha:

Coffee and tea are known for their heating and stimulating properties, which can aggravate the Pitta dosha. When taken on an empty stomach, they may lead to heightened acidity, resulting in heartburn, acidity, and indigestion.

Digestive Disruption:

digestive disruption Drinking coffee or tea before eating interferes with the natural digestive process. It can disrupt the release of digestive enzymes and slow down metabolism, potentially causing issues like bloating and gas.

Impact on Vata Dosha:

The stimulating nature of coffee and tea can disturb the Vata dosha, causing feelings of anxiety, restlessness, and nervousness—especially in individuals with a Vata-predominant constitution.

Dehydration:

Coffee and tea act as diuretics, increasing urine production and potentially leading to dehydration, particularly when consumed on an empty stomach without sufficient water intake.

Adrenal Fatigue:

 Ayurveda emphasises supporting the body's natural rhythms. Having coffee on an empty stomach may overstimulate the adrenals, resulting in an energy crash later in the day.

Blood Sugar Imbalance:

Coffee can lead to fluctuations in blood sugar levels, causing mood swings and energy dips when consumed without food.

Sleep Disruption:

Caffeine's stimulatory effect can interfere with the body's natural sleep-wake cycle, causing difficulty falling asleep or disturbed sleep patterns when taken too early.

Weakening Ojas:

Ayurveda refers to "ojas" as the vital essence supporting immunity, vitality, and overall health. Having coffee or tea on an empty stomach can diminish ojas, compromising the body's natural resilience and well-being. Ayurveda emphasises mindful consumption, considering factors like one's constitution, time of day, and body's needs. If you enjoy tea/coffee, consider having them after a balanced meal to minimise potential negative effects on an empty stomach.

"Just as we wouldn't start a car engine without fuel, our bodies need nourishment before experiencing the stimulating effects of coffee or tea. Mindful consumption aligns with Ayurvedic principles of harmony." - Dr. Suhas Kshirsagar

Substitute Drink Options:

While some prefer warm water or green tea in the morning, others opt for homemade concoctions like ginger, turmeric, lemon water, or honey. But why go through all of this hassle in the morning to start your day when smartveda has it all sorted for you?

Smartveda’s Tejas Amrit:

 Smartveda’s Tejas Amrit is an ayurvedic detox tea infused with a blend of rich spices, including turmeric, hing, clove, choti elaichi, and rock salt. This concoction aims to restore the balance of digestive fire, enhance digestion, reduce bloating, and act as a toxin cleanser. Make sipping this special blend a daily ritual, allowing it to accompany your body's detox process throughout the day. Experience a sense of nourishment and well-being as you navigate your daily activities.

In conclusion,

While many of us have relied on our morning tea or coffee to kick start our days, it's vital to acknowledge the potential downsides it can bring. Beyond the immediate energy boost, there's a flip side – energy fluctuations, possible digestive discomfort, and unwelcome companions like anxiety and sleep disturbances. Striking a balance and making mindful choices can lead us to mornings that truly set a positive tone for our overall well-being.
And if you're looking for a wholesome morning ritual, Smartveda's Tejas Amrit provides a nourishing option that supports your body's harmony and well-being, sip by sip.
Check Tejas Amrit to know more!

The early morning ritual of sipping tea or coffee is cherished by people worldwide. The calming aroma of tea and the invigorating kick of coffee make them popular choices to start the day positively. However, did you know that scientific studies have delved into the effects of having these beverages on an empty stomach? These findings align with Ayurveda's cautious approach. For instance, a study published in the Journal of Clinical Gastroenterology revealed that the high acidity in coffee can lead to increased gastric acid production, possibly causing heartburn and indigestion when consumed without food. 

coffee

But do you know about the potential downsides of starting your day with these beloved drinks ( tea or coffee), according to Ayurveda? Let's explore:

Aggravation of Pitta Dosha:

Coffee and tea are known for their heating and stimulating properties, which can aggravate the Pitta dosha. When taken on an empty stomach, they may lead to heightened acidity, resulting in heartburn, acidity, and indigestion.

Digestive Disruption:

digestive disruption Drinking coffee or tea before eating interferes with the natural digestive process. It can disrupt the release of digestive enzymes and slow down metabolism, potentially causing issues like bloating and gas.

Impact on Vata Dosha:

The stimulating nature of coffee and tea can disturb the Vata dosha, causing feelings of anxiety, restlessness, and nervousness—especially in individuals with a Vata-predominant constitution.

Dehydration:

Coffee and tea act as diuretics, increasing urine production and potentially leading to dehydration, particularly when consumed on an empty stomach without sufficient water intake.

Adrenal Fatigue:

 Ayurveda emphasises supporting the body's natural rhythms. Having coffee on an empty stomach may overstimulate the adrenals, resulting in an energy crash later in the day.

Blood Sugar Imbalance:

Coffee can lead to fluctuations in blood sugar levels, causing mood swings and energy dips when consumed without food.

Sleep Disruption:

Caffeine's stimulatory effect can interfere with the body's natural sleep-wake cycle, causing difficulty falling asleep or disturbed sleep patterns when taken too early.

Weakening Ojas:

Ayurveda refers to "ojas" as the vital essence supporting immunity, vitality, and overall health. Having coffee or tea on an empty stomach can diminish ojas, compromising the body's natural resilience and well-being. Ayurveda emphasises mindful consumption, considering factors like one's constitution, time of day, and body's needs. If you enjoy tea/coffee, consider having them after a balanced meal to minimise potential negative effects on an empty stomach.

"Just as we wouldn't start a car engine without fuel, our bodies need nourishment before experiencing the stimulating effects of coffee or tea. Mindful consumption aligns with Ayurvedic principles of harmony." - Dr. Suhas Kshirsagar

Substitute Drink Options:

While some prefer warm water or green tea in the morning, others opt for homemade concoctions like ginger, turmeric, lemon water, or honey. But why go through all of this hassle in the morning to start your day when smartveda has it all sorted for you?

Smartveda’s Tejas Amrit:

 Smartveda’s Tejas Amrit is an ayurvedic detox tea infused with a blend of rich spices, including turmeric, hing, clove, choti elaichi, and rock salt. This concoction aims to restore the balance of digestive fire, enhance digestion, reduce bloating, and act as a toxin cleanser. Make sipping this special blend a daily ritual, allowing it to accompany your body's detox process throughout the day. Experience a sense of nourishment and well-being as you navigate your daily activities.

In conclusion,

While many of us have relied on our morning tea or coffee to kick start our days, it's vital to acknowledge the potential downsides it can bring. Beyond the immediate energy boost, there's a flip side – energy fluctuations, possible digestive discomfort, and unwelcome companions like anxiety and sleep disturbances. Striking a balance and making mindful choices can lead us to mornings that truly set a positive tone for our overall well-being.
And if you're looking for a wholesome morning ritual, Smartveda's Tejas Amrit provides a nourishing option that supports your body's harmony and well-being, sip by sip.
Check Tejas Amrit to know more!
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