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Honey: The Healing Nectar

Honey: The Healing Nectar

In Ayurveda, honey is referred to as "Amrita" or "Nectar" due to its exceptional healing power and long history of...
Can Jaggery be eaten in Diabetes?

Can Jaggery be eaten in Diabetes?

Jaggery is a type of sugar made from unrefined cane sugar. Fitness enthusiasts often use it as a healthy alternative...
Ritucharya: The Seasonal Ayurvedic Discipline

Ritucharya: The Seasonal Ayurvedic Discipline

The word "Ritucharya" is derived from two Sanskrit words, "Ritu" meaning "season" and "charya" meaning "discipline" or "regimen". Thus, Ritucharya...
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