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24 May
Ayurvedic Recipes

Tahini Honey Dip with Jowar Lavash For Weight Loss

  • May 24, 2023
  • By author-avatar Nivedita Bhatia
  • 0 comments
What picture comes to mind when you think about Mediterranean cuisine? Probably falafel, lavash, hummus, and pita bread loaded with oli...

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12 May
Ayurvedic Herbs

7 Benefits of Ginger

  • May 17, 2023
  • By author-avatar Nivedita Bhatia
  • 0 comments
Ginger is an Ayurvedic superfood known as ‘Vishwa-Bheshaja’ in Sanskrit, which translates to ‘the universal medicine.’ It provides gene...

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04 May
Ayurvedic Herbs

Moringa: The Miracle Tree

  • May 17, 2023
  • By author-avatar Nivedita Bhatia
  • 0 comments
The ancient Ayurvedic scripture Bhava Prakash mentions Moringa as ‘Sigru’ which translates to "Moving as an arrow". This crown is due t...

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03 May
Diabetes

Prediabetes: Are you on the path to Diabetes?

  • May 16, 2023
  • By author-avatar Nivedita Bhatia
  • 0 comments
Diabetes is a chronic disease that results from either insufficient insulin production by the body or insufficient insulin use by the b...

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03 May
Ayurveda

Honey: The Healing Nectar

  • May 16, 2023
  • By author-avatar Nivedita Bhatia
  • 0 comments
In Ayurveda, honey is referred to as "Amrita" or "Nectar" due to its exceptional healing power and long history of use as both food and...

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01 May
Ayurveda

Yoga : An Ancient Science

  • May 16, 2023
  • By author-avatar Nivedita Bhatia
  • 0 comments
We all have heard about Yoga, and maybe practiced it in some way but do we know what it is?  Let us explore it in detail. Yoga is...

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08 Apr
Diabetes

Can Jaggery be eaten in Diabetes?

  • May 16, 2023
  • By author-avatar Nivedita Bhatia
  • 0 comments
Jaggery is a type of sugar made from unrefined cane sugar. Fitness enthusiasts often use it as a healthy alternative to white sugar. Ho...

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Smartveda is a humble attempt to revive the “science of life” that we call Ayurveda which is the foundation for a holistic approach to leading a healthy life. We take sincere pride in our heritage, rich culture, and deep-rooted concepts and Smartveda is an effort to spread this knowledge and empower one and all to lead healthier lives.
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