Ginger is an Ayurvedic superfood known as ‘Vishwa-Bheshaja’ in Sanskrit, which translates to ‘the universal medicine.’ It provides general benefits to everybody and can help with all sorts of health deficiencies. Consuming it is amazing for one’s health!
It is one of the healthiest and most delicious seasonings on the planet and is one of the world’s most commonly consumed dietary spices.
Let’s look at its benefits & ways to consume it in detail.
Here are some health benefits of including ginger in your diet
1. Aids in digestion
It speeds the digestive process & empties the stomach faster. Adding it to the diet is a boon for someone with indigestion, ulcers, constipation, or IBS. Research shows that those individuals who consume it, can digest food twice as quickly as those who don’t.
It is a great addition to one’s weight-loss diet because it helps boost metabolism. A higher metabolism means more calories burned, and that can lead to weight loss. In addition to boosting metabolism, ginger also aids in workout recovery.
3. Improves cognitive functioning
Ginger is rich in antioxidants that reduce inflammation and the effects of free radicals on our brain. It improves one’s memory, focus & mood by increasing neurotransmitters such as serotonin and dopamine. It is very helpful for people with depression & anxiety.
4. Relieves nausea
It is a well-known natural remedy for nausea and an upset stomach. It is particularly beneficial for pregnant women as it reduces nausea & vomiting. Also it helps to reduce the severity of symptoms in people with motion sickness.
5. Relieves muscle pain
It relieves muscle pain by reducing inflammation and helping to repair damaged tissues. It is good for those suffering from muscle pain, arthritis, or muscle injury, as ginger is a safe and natural alternative to pain medication.
6. Eases menstrual cramps
It has anti-inflammatory & muscle-relaxing properties that are helpful in reducing menstrual pain for women. Research suggests taking ginger 2 days before the onset of the menstrual cycle is very effective at reducing the duration of pain.
7. Boosts immunity
Last but not the least, it boosts immunity. Apart from anti-oxidant & anti-inflammatory properties, it also helps to improve circulation and increase blood flow to the organs. This promotes a healthy immune system.
There are many ways to enjoy ginger & experience the health benefits it has to offer. Fresh ginger can be added to juices or smoothies, or it can be made into tea.
Some simple ways to include ginger in your diet
1. Ginger Tea
A common remedy for digestive issues, Ginger tea is easy to prepare. You can consume it everyday to avail its amazing health benefits.
It is especially good to take during winters when we need some warming up!
2. Ginger as Seasoning
It adds a peppery-sweet taste & a spicy aroma to the food. May it be vegetables or salad-dressing, it is a popular seasoning option for Asian cooking.
3. Ginger Smoothie
Adding it to your smoothies will assist you in weight loss along with adding a rich spicy flavor to it.
Also you don’t need to make an effort of peeling it. Directly add a small piece of ginger after washing it to the blender along with other smoothie elements.
Side effects of too much Ginger
Ayurveda speaks about balance. More of a good thing can also be bad sometimes. It’s the same case with ginger.
- Eating more than 4-5 grams in a day can cause side effects such as heartburn, irritation in mouth & throat and digestive issues.
- While we know that it is good for diabetes as it reduces sugar levels, at the same time taking too much put one into the risk of very low sugar count.
- Eating too much ginger should be avoided during pregnancy. Having one gram ginger divided into 3-4 doses is pretty safe and will help with vomiting & morning sickness.
Also during pregnancy, it is best to listen to your doctors advice about dosage of ginger.
Frequently asked questions about Ginger
Can ginger be eaten raw?
Yes you can eat it raw, however take care as it is a bit spicy. You can use it in your salads & soups to add an extra zing to your dish.
Who should avoid eating ginger?
Although it is safe to consume, parents should avoid giving it to infants below 1 year age. Also people with diabetes, heart problems & gallstones must consult doctors about the dosages of ginger to remain on a safer side.
How long does it take to experience the benefits of ginger?
It is highly subject to the ones body composition and the benefit one is expecting.
- Primarily it increases Agni, the digestive fire in the system which boosts our digestive process by significant amount. Thus it helps with digestive issues in as little as 30 mins.
- Eating it for 2-3 days regularly eases menstrual cramps.
- Eating for a month will reduce cholesterol levels as well as blood glucose levels.
- Long term use for about 3-5 months will help with arthritis to reduce pain.
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